Joining this course was one of the best decisions I've made. I was a formerly fit guy who had some injuries and had lost his way and was heavier than I'd ever been before. So I saw the advert on Facebook and signed up. I was looking for a culture change in my life and I'm very happy to say that's what I've got out of it. Very quickly I started to regain fitness levels I used to have and was able to really push myself in the sessions. Jason makes the sessions fun but also driven, and he provides great support to those not used to the movements or pushing themselves this hard. Combined with a brilliant bespoke nutrition plan (provided for each person, and delicious) I lost 8.5 kilos and 10cm from my waist in 6 weeks. I'm lighter and fitter than I've been in 10 years, and i feel energised and focused. I feel years younger. I really can't recommend this course enough. I was looking for a change in my life and that's exactly what I got. Fully commit to this 6 week course and you'll be amazed at the results. Thanks Jason.
Big shout out to Jason at StrongFit Walsall & Alchemy Transformations.
I joined in May because I wanted to get stronger and fitter and lose some weight.
I'm happy to say that I've lost over 10kgs in 90-days by making making long term and sustainable habits around my nutrition and exercise. Not only that I have more energy and don't feel tired all the time!
Thanks Jason and his team at StrongFit Walsall, I'm looking forward to more of the same in the months to come.
Absolutely made up with my performance on this workout tonight... From a time of 32:42 in November... to a new personal best of 27:08... I've been through the mill... but wow... thanks to my team at StrongFit Walsall and Alchemy Nutrition (Jason Hughes) who've kicked my backside into shape.
On the scales this AM I was 84.4kg, a loss of 8kg. I know that it may fluctuate during the week but 13st3 (and a bit) was how much I weighed when I had my crash back in 2016. It was then that I went on anti-depressents and my weight ballooned to a high point of 15st. It's a significant milestone for me. Really pleased. Thank you!
Your Body Is Your Most Precious Asset, Who Would You Trust With It?
Everyone you will meet at StrongFit Walsall have started a journey similar to yours, most have started without a single push up or pull up to their name! Our coaching is simply two easy steps 1. We need to know where you want to go. 2. We will explain how to get you there. Our 20 minute No-Sweat Intro starts with a conversation, let's find out what you're already doing RIGHT...There's no sales pitch or lecturing or motivational process. At the Intro we're not going to debate the merits of different exercise programs or diets. We simply want to ask you some questions and listen to your responses.
Your bored or simply not getting the results with your existing fitness routine. You've tried the local gym, but you're confused about which type of training to follow...Should you be doing Cardio? Should you be doing HIIT? Should you be Lifting Weights? You've possibly tried the local bootcamp but there's 30-40 people in the session and only one trainer, so you get around 2 minutes of attention if you're lucky in a 60 minute session. Or you're new to exercise and have possibly tried the usual weekly weight loss clubs and constantly see your weight yoyo up and down every time you stop and start. You're looking in the mirror and you're still not happy. You need a fitness program that delivers long term results.
Let StrongFit Walsall introduce you to Semi-Private Group Personal Training. It's the most affordable way to get results. All sessions capped at 12 clients. All sessions coached by highly qualified academic coaches and trainers. We never impose our own goals on a client. We are not rent-a-friend trainers or here to put on a circus show. We are here to get a very specific job done. That job is the one you set for us - to achieve your own unique version of improved health, fitness and/or physical appearance.
We oversee over 200 hours of Personal Training every week, our Semi-Private Group Personal Training sessions are programmed to achieve measurable improvements in Strength and Fitness week after week. We are obsessed with improving what we offer, and with remaining at the forefront of forward thinking, real-world applications in all aspects of physical conditioning.
Training is completely different. Burpees still suck but they're just that bit easier carrying less baggage. Being on the tall end of the spectrum gymnastic movements have never been a strong point but now I'm starting to drop bodyfat it actually feels like I'm getting some progress and things are starting to feel a bit easier. Strength doesn't seem to have suffered and if anything I'm finding it easier now to slow down and think about technique more. Learning points- going into this I was aware that calorie deficit is the way to loose weight but now I'm realising that's only the tip of the iceberg and that having your macros in the right proportion is really what's going to drive things, as a result I'm starting to feel much more "in tune" with my body now. Other points- it's forced me to become more organised which is never a bad thing, and I'm now better at cooking.
"What would you say your biggest sense of achievement has been since last October? It doesn't have to be a number on the scales or anything to do with training either"
Alex's reply is super cool, and epitomises her approach to the last 6 months.
"I would say my overall well-being, I'm a lot more confident, proud of being able to buy clothes I want, overall happiness, my OCD isn't as prominent, work is less stressful - to be honest the weight loss is a bonus!"
Hi Jason, Just wanted to say thank you for the last six weeks. I really enjoyed the sessions working with the others. When I saw the workout last night, I didn't think I would be able to do the 4 x 400M (run) but I managed it and was quite pleased with my time of 22:14. Just shows the improvement over the challenge. I am happy to report I have lost the elusive 0.5kg this week, bringing my total to 2.5kg over the 6 weeks, and 10cm off my waist and 5cm off my hips. I hope to be able to keep up the discipline over the crazy summer I have ahead. Climbing Snowdon next Saturday so glad of my improved fitness. Best wishes Diane
StrongFit® Walsall a results based Semi-Private Group Personal Training facility based in Aldridge, Walsall. Lose Weight Get Lean and Toned Get Strong and Muscular Measurable Improvements in Strength and Fitness
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