Danny's Success Story
Joining this course was one of the best decisions I've made. I was a formerly fit guy who had some injuries and had lost his way and was heavier than I'd ever been before. So I saw the advert on Facebook and signed up. I was looking for a culture change in my life and I'm very happy to say that's what I've got out of it. Very quickly I started to regain fitness levels I used to have and was able to really push myself in the sessions. Jason makes the sessions fun but also driven, and he provides great support to those not used to the movements or pushing themselves this hard. Combined with a brilliant bespoke nutrition plan (provided for each person, and delicious) I lost 8.5 kilos and 10cm from my waist in 6 weeks. I'm lighter and fitter than I've been in 10 years, and i feel energised and focused. I feel years younger. I really can't recommend this course enough. I was looking for a change in my life and that's exactly what I got. Fully commit to this 6 week course and you'll be amazed at the results. Thanks Jason.
Grace's Success Story
Big shout out to Jason at StrongFit Walsall & Alchemy Transformations.
I joined in May because I wanted to get stronger and fitter and lose some weight.
I'm happy to say that I've lost over 10kgs in 90-days by making making long term and sustainable habits around my nutrition and exercise. Not only that I have more energy and don't feel tired all the time!
Thanks Jason and his team at StrongFit Walsall, I'm looking forward to more of the same in the months to come.
Paul's Success Story
Absolutely made up with my performance on this workout tonight... From a time of 32:42 in November... to a new personal best of 27:08... I've been through the mill... but wow... thanks to my team at StrongFit Walsall and Alchemy Nutrition (Jason Hughes) who've kicked my backside into shape.
On the scales this AM I was 84.4kg, a loss of 8kg. I know that it may fluctuate during the week but 13st3 (and a bit) was how much I weighed when I had my crash back in 2016. It was then that I went on anti-depressents and my weight ballooned to a high point of 15st. It's a significant milestone for me. Really pleased. Thank you!
Liam's Success Story
Training is completely different. Burpees still suck but they're just that bit easier carrying less baggage. Being on the tall end of the spectrum gymnastic movements have never been a strong point but now I'm starting to drop bodyfat it actually feels like I'm getting some progress and things are starting to feel a bit easier. Strength doesn't seem to have suffered and if anything I'm finding it easier now to slow down and think about technique more. Learning points- going into this I was aware that calorie deficit is the way to loose weight but now I'm realising that's only the tip of the iceberg and that having your macros in the right proportion is really what's going to drive things, as a result I'm starting to feel much more "in tune" with my body now. Other points- it's forced me to become more organised which is never a bad thing, and I'm now better at cooking.
Scheduling your No Sweat Intro couldn't be easier. Click the link, and complete the short questionnaire so we can find out more about you and your goals. Then schedule a 20 minute appointment directly into a coaches diary (we have appointments throughout the day and evening). We will even message you 24hrs before your appointment to remind you!
At your No Sweat Intro we will talk in more detail about your goals and we will help you build a plan of how to achieve them, we've done this 1000's of times with clients so you're in safe hands. Then we will take payment and schedule your Kickstart start date, more importantly you have now taken that important second step towards achieving your goal.
The coaching team will guide you, so you stay safe and reach your goals. You will always know what you need to be working on to keep improving. The Coaching Team will check in regularly with you every week for your first 12 weeks to make sure you're on track to hit those goals, listening to feedback and working with you to make any adjustments.
GETTING STARTED WITH STRONGFIT WALSALL
Kickstart 3 (3 x 60min 1:1 sessions) - completed in week 1
3 sessions a week in group training sessions - completed in weeks 2-6
18 sessions in total
2 weeks 1:1 Nutrition Coaching included
120 Recipe Pack
maximum group session size 12, mixed ability
Your Investment: £225 (one off payment)
£75 to start getting results today
6 Week Kickstart New Starter Fundamentals
3 sessions/week - Monday, Tuesday & Thursday @ 7:30-8:30pm
18 sessions in total
4 weeks 1:1 Nutriton Coaching included
160 Recipe Pack
Group training session, maximum group size 6, all new starters
Your Investment: £252 (one off payment)
£84 to start getting results today
Kickstart 5 (5 x 60min 1:1 sessions) - completed in week 1-2
3 sessions/week in group training sessions - completed in weeks 3-6
17 sessions in total
6 weeks 1:1 Nutrition Coaching included
200 Recipe Pack
maximum group session size 12, mixed ability
Your Investment: £285 (one off payment)
£95 to start getting results today
LEARN AT YOUR OWN PACE
We all learn at different speeds, we respect this and the Getting Started options helps you to find the pace that is right for you, the coaching team will guide you towards the best solution based on your experience and preferred learning style.
ABOUT YOUR OPTIONS
All the above options will take you through 15 broad Fitness assessments and workouts that allow us to find your starting point, once we have this we can map out the route to your destination, no different to a journey in your car using a SatNav.
All the options build your confidence and teach you good technique to keep you safe before entering larger group sessions. Because we know your exact starting point, the coaching team will individualise your group training experience every time you train and work with you to address areas that will allow you to keep progressing to your destination.
MONTHLY SUBSCRIPTION FEES AFTER YOUR FIRST 6 WEEKS
Monthly Subscription Fees vary in price from £7 to £12.50 a session,
dependent on the number of sessions per week
1:1 Nutrition Coaching - £100 a month (minimum 3 month commitment)
1:1 Personal Training - £40 per hour
Sports Massage Therapy - £35 for 45 minutes
DAILY STRONGFIT WOD (60min session)* (Monday - Friday 6:15am, 9:30am, 5:00pm, 6:15pm, Saturday 8:00am, 9:00am)
BOOTCAMP (45min session) (Thursday 6:15pm, Sunday 9:30am) - £7 PAYG
WEIGHTLIFTING CLUB (90min session) (Wednesday 6:15pm-7:45pm) - £8.50 PAYG
*No Daily WOD - Wednesday 6:15pm, Thursday 6:15pm
Rachael's Success Story
Alex's Success Story
"What would you say your biggest sense of achievement has been since last October? It doesn't have to be a number on the scales or anything to do with training either"
Alex's reply is super cool, and epitomises her approach to the last 6 months.
"I would say my overall well-being, I'm a lot more confident, proud of being able to buy clothes I want, overall happiness, my OCD isn't as prominent, work is less stressful - to be honest the weight loss is a bonus!"
Diane's Success Story
Hi Jason, Just wanted to say thank you for the last six weeks. I really enjoyed the sessions working with the others. When I saw the workout last night, I didn't think I would be able to do the 4 x 400M (run) but I managed it and was quite pleased with my time of 22:14. Just shows the improvement over the challenge. I am happy to report I have lost the elusive 0.5kg this week, bringing my total to 2.5kg over the 6 weeks, and 10cm off my waist and 5cm off my hips. I hope to be able to keep up the discipline over the crazy summer I have ahead. Climbing Snowdon next Saturday so glad of my improved fitness. Best wishes Diane
Simon's Success Story
"Serving our local community by fighting the worlds preventable diseases through education and prescription of Exercise & Nutrition"
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